Life Skills Workshops

The introductory workshops described below provide children and young adults with an opportunity to learn about their bodies, thoughts and emotions while gaining confidence in the use of many tools to help reduce stress in their lives and develop healthy self-esteem. These tools are introduced through yoga, storytelling, games, playacting, guided imagery and art. They will gain these tools with confidence:

-Breathing techniques
-Brain balancing exercises
-The power of affirmation
-Visualization technique
-The power of intention
-Yoga for balancing the body, mind & emotions
-Increased social awareness
-Effects of negative/positive thought
-Meditation, journaling & art
-The power of gratitude